

Body-Mind Therapy for Anxiety and Trauma
It is challenging to seek therapy when you are fearful. Whether your symptoms are high levels of anxiety, panic attacks, or symptoms following traumatic events, there are effective and safe methods to decrease your discomfort and create greater calm and freedom to live more fully. I hope this blog will give you courage, hope, and a better understanding of what you can expect in a body-mind approach to therapy. There are several body-mind therapy methods, and the one with whi