Do you make regular visits to yourself? -Rumi As a psychotherapist I believe it is a good idea to explore our inner terrain and all the richness therein. It is especially useful to know how to connect with inner feelings of safety, calm, and trust. Here is an exercise to help us make these connections. You may have done this exercise or similar ones many times, or it may be new to you. Either way, I hope you will be pleased to find it here on our blog. I first did this exer