

Celebrating Pride
Pride is the awareness of your own dignity, self-esteem, self-worth, and the experience of pleasure at the achievements of oneself and...


"Looking for Love...in All The Wrong Places?"
ARE YOU A LOVE ADDICT? IS LOVE YOUR DRUG? Jim is a 35 y.o. gay man who began psychotherapy because of difficulty finding a man and...


What's In A Name? A LOT!
All I know is, one day I felt like I was left out of the Gay club. You too? You thought you knew who you were - Lesbian, Gay, Bi, and...


We’re Looking to the Future, by Catching Up With the Past
The pre-modern Hawaiians acknowledged 8 different forms of gender; our high tech world is only now beginning to catch up. Over the past...


THE SHAME CODEX
I work with the long-term wounded every day in my job as a psychotherapist; one of my clients described herself as “the walking dead.”...


Hope & Change
Many folks entering therapy come with hope for change while others come without hope or with hope dashed and little ability to imagine...


Body-Mind Therapy for Anxiety and Trauma
It is challenging to seek therapy when you are fearful. Whether your symptoms are high levels of anxiety, panic attacks, or symptoms...


Overcoming Our Upsetting Thoughts
How awful!! This disastrous election will undo all the progress we have made for LGBT rights and for other human rights! If I assert my...


You Have Always Known You Were "Different"
It feels like it has been since forever, that you knew you were “different” even though you did not really know for a long time what that...


The Hero's Journey and Finding Home: Gender Transition in the Digital Age
Each one of us is a hero on our own life journey, whether we are male or female, whether or not we bring home the Golden Fleece. We have...